Beef liver is one of the best sources of iron in the world. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 135: Calories % Daily Value * Total Fat 3.6g: 5 %: Saturated Fat 1.2g: 6 %: Cholesterol 275mg: 92 %: Sodium 69mg: 3 %: Total Carbohydrate 3.9g: 1 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 20g: 40 %: Vitamin D 1.20mcg: 6 %: Calcium 5.00mg: 0 %: Iron 4.90mg: 27 %: Potassium 313mg: 7 % Sugar: 0 grams. Homemade - Chopped Beef Liver. Calorie Goal 1,825 cal. Calories, fat, protein, and carbohydrate values for for Beef Liver and other related foods. Calories: 83; Fat: 2.6 g; … That means just one serving of beef liver will provide half the day's iron intake requirements for men, and slightly more than one-fifth of the daily iron needs for women. There are 135 calories in 100 grams of Beef Liver. A convenient, shelf-stable source of liver that’s great for travel. 269.3 mg cholesterol. The basic type of beef liver is Beef, variety meats and by-products, liver, raw, where the amount of carbs in 100g is 3.89 g. Beef Liver (100g) Serving Size: 1 serving. Here's why you need it It’s also somewhat low in calories per 100g. Nutrition in Beef Liver, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Beef Liver, based on an average daily calorie intake of 2000 calories (men add 25%): There are 83 calories in 50g. Without JavaScript enabled you will not be able to make comments. % Daily Value *. Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Protein: 26.5 – 27 grams. There are around 20 grams of proteins in 100 g of the following liver kind. Beef Liver Nutrition Facts – ( 100 g) Beef liver is the “Thanos” of the nutrition-world, this super-food is filled to the brim with many essential nutrients: Calories: 174 cal. 100 grams. Beef Liver's nutrition is hard to beat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 142 calories in 1 slice of Beef Liver (Cooked, Pan-Fried). Total Fat: 4.7 grams. Beef Liver Contains the Essential Nutrient Choline. 21.48g. With 131 of calories per 100g it's 82% lower than other foods in Meat. When I was making frozen beef liver pills… Here are the nutrients found in a 3.5-ounce (100-gram) serving of beef liver : Vitamin B12: 3,460% of the RDI. Plays a crucial role in wound healing, bone health, and prevents blood clotting. 129.9 calories. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. 135. Calf's liver, also called veal liver, comes from a young animal and is therefore more tender and potentially more flavorful than beef liver. Calorie breakdown: 25% fat, 12% carbs, 63% protein. It also helps to decalcify the bloodstream. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fiber: 0 grams. 23 % 4g Fat. grams. Beef Liver is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 19.6g of mostly protein、3.7g of carbohydrates、3.7g of fat in 100g while being rich in vitamins and minerals such as Vitamin B12 and Copper. 3.5 ounces (100 grams) of beef brain contain 1,033% of the RDI for cholesterol, while kidney and liver … Beef Liver, Raw. 3.6 grams fat. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Calories. ... Nutritional profile of Beef Liver . 13 % 5g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? Welcome to the nutritional carbs content in 3 different types of beef liver, ranging from 5.16 g to 3.89 g per 100g. Vitamins: Chicken is also stacked full of B vitamins, most notably B12. Percentages are based on a diet of 2000 calories a day. The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. In four grams of fat there are 275 milligrams of cholesterol, which is quite a lot. Beef Liver:Aerobic exercise duration required to burn 132 calories per 100g (1cut ). Serving Size 3 ounces (84g) There are around 135 calories in beef liver with four grams of fat and the same amount of carbs. Beef Liver is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 19.6g of mostly protein、3.7g of carbohydrates、3.7g of fat in 100g while being rich in vitamins and minerals such as Vitamin B12 and Copper. 0 grams fiber. A: 9442µg: 9442µg 3.5 grams carbs. There are currently no user reviews yet. 100 g cod liver contains 5 mg of vitamin A and 100 µg of vitamin D. Beef liver is packed with vitamin K2. Contains 25 mg hyaluronic acid, great for skin hydration. Log Food. A single serving of beef liver exceeds the tolerable upper intake level of vitamin A. Beef liver: Vitamins, for a standard portion of 100g; Vitamins recommended daily intakes by portion for 100g recommended max; Vitamin A Vit. Serving Size : 100 g. 175 Cal. 2,000 calories a day is used for general nutrition advice. Be the first person to review this page! Vitamin K2. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Chicken liver is also a somewhat surprising source of vitamin C. This might be because of the feeding regimen of the chicken. Beef liver contains a substantial amount of copper useful in evading iron transport malfunction in the blood said to be a common cause of anemia. Just 100g of liver will give you almost all the nutrients you need. Nutrition g Beef & Veal 0/0DV 4% 4% Facts mg mg 22 22 19 24 26 23 23 28 22 22 22 25 28 26 20 25 27 0/0DV 0/0DV 0/0DV Cooked (by moist or dry heat with no added ingredients), edible weight portion. Polyunsaturated Fat 1.1 g. grams. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Beef liver consist of 4% fat, 19% protein, 5% carbs, 0% fiber and 70% water. Organ meats are rich in cholesterol, regardless of the animal source. Now let’s look at the nutritional facts of beef liver. Nutrition in 50g. Nutrition Facts. Nutrition Facts. Calories from Fat. Nutrition Facts. Carbs: 5.2 grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Gentz Longhorn Beef 1828 FM 1406 Rd. Trans Fat 0.4g. Daily Goals. Serving Size. Vitamin B12 helps the formation of red blood cells and DNA. 100g of beef liver has 127% of the RDA for k2. To Cook::-Place beef tongue, onion, garlic, and bay leaf in the crock of a slow cooker; generously season with salt.Pour in enough water to cover beef mixture.-Cook on Low for 8 hours.-Transfer beef tongue to a work surface and cool slightly.Peel outer layer of skin from beef tongue and remove rough end. *Calculated calorie results may vary within a margin of several calories. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. 14 %. Is liver good for you? Comprehensive nutrition resource for Beef Liver, Pan-fried. Learn about the number of calories and nutritional and diet information for Beef Liver, Pan-fried. Calorie Breakdown: 25% fat, 12% carbs, 63% prot. 65 % 26g Protein. Beef Tongue A unique cut and texture, the tongue is whole and ready to cook. The calories in Beef Liver per 100g(1cut ) is 132 calories. 100g of beef liver has 63% of the RDA for Iron. 19.8 grams protein. grams. Calorie breakdown: 25% fat, 12% carbs, 63% protein. Enter your own food Set category preferences . Four capsules provide 3500 IU (70% DV) of Vitamin A and 13.6 mcg (227%) of Vitamin B12. Winnie, Texas 77665 Phone: 409-296-2434 Email: Monounsaturated Fat 1.1 g. grams. A moderately high-calorie food, calf's liver provides about 120 calories per 3-ounce serving and is also quite high in protein, with 17 grams per serving. Variety meats and by-products, cooked, braised. Sodium: 77 milligrams. Amount Per Serving. Saturated Fat 2.9g. Enabling JavaScript allows you to use the full functionality of the calorie calculator. beef liver Nutrition Information 3 RESULTS: beef liver Beef Products (3) Can't find it? 175 / 2,000 cal left. 100 g. Amount Per Serving. 174. Nutrient Density Score for beef liver is 48/100 good). Here is a table of search results for beef liver; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Beef liver. Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Liver, Fatty acid composition in 100g (1cut ) of Beef Liver, Amino acid composition in 100g (1cut ) of Beef Liver. Another benefit of beef liver is that it provides a … Liver is among the best sources of iron available, and a 3-ounce portion of beef liver provides 4 milligrams of it. In total 27.48% of the calories in Beef liver come from fat, 58.02% from protein and 15.27% from carbohydrates. 1 slice. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. 20.36g There are 135 calories in 100 grams of Beef Liver. *Note that do to rounding some nutrient values are shown as not contained in some cases. Calories. Percent Daily Values (%DV) are based on a 2,000 calorie diet. View the latest Duff's Original Buffet menu and price information on, and find your favorite food. It helps you get the nutrients you need without consuming excess energy. Five milligrams of calcium and five milligrams of iron are present in 100g liver. 32.