This food has less carbs than almost 16% of all foods in our system. : Calorie Breakdown: 11% fat, 78% carbs, 11% prot. Daily Goals. COMPARE NUTRITION. Nutrition Facts. Alternatives: Start; Food Tracker. Buy 5 for £4. Personalized health review for Quaker Oatmeal Squares Crunchy Oatmeal Cereal: 210 calories, nutrition grade (B plus), problematic ingredients, and more. quaker oatmeal-squares-cinnamon nutrition facts and nutritional information. In this case, within its own food group, this food has less saturated fat than roughly 37 percent of other foods. 210 / 2,000 cal left. Log food: Quaker Original Instant Oatmeal. For most individuals, 190 mg is 7.92% of your DRV (Daily Recommended Value). How does this food fit into your daily goals? Advertised products. Your daily values may be higher or lower depending on your calorie needs. Overall Score Moderate Having a fair degree of saturated fat with a saturated fat/calorie ratio of 2.14%, it has the same degree as maple syrup, ham and trail mix. Whole Wheat Bread (Weight Watchers). Get full nutrition facts and other common serving sizes of Quaker Cinnamon Oatmeal Squares Quaker Cereals Ready-to-Eat including 1 oz and 100 g. Likewise, this specific food has a moderate amt of fiber compared to foods in its food group. 1 cup (56g) Nutrition Facts. Live Healthy & Happy. Quaker® Oatmeal Squares - Cinnamon. Quaker Quaker - Oatmeal Squares With Cinnamon. California Brown Long Grain Rice (Hinode), Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. Serving Size. 150 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,790 cal. 77 %41 gCarbs. There are 227 calories in 1 cup of Quaker Cinnamon Oatmeal Squares Quaker Cereals Ready-to-Eat. Order by 01/01/2021, offer subject to availability. Skip to main content. You'd need to walk 58 minutes to burn 210 calories. Fat. ... Quaker Oatmeal Squares Cereal - Cinnamon - 1 Cup Dry (1 serving) Calories: 210, Fat: 2g, Carbs: 44g, Protein: 6g. Maximum 20 promotional items per customer. Oatmeal Breakfast Squares Brown Sugar Cinnamon The Quaker Oats, Co. 1 bar 220.0 calories 43.0 grams carbs 4.0 grams fat 4.0 grams protein 2.0 grams fiber 15 mg cholesterol 1.0 grams saturated fat 240 mg sodium 0 grams sugar 0 grams trans fat Instant Oatmeal - Lower Sugar Cinnamon & Spice (Quaker), A healthy diet low in saturated and trans fat may reduce the risk of heart disease. 17 %4 gFat. Whole Grain White Mini Bagels (Pepperidge Farm), 81 %44 gCarbs. 100% Whole Wheat Bread (Arnold), Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. Compared to foods in the same food group, this food has a proficient quantity of protein. Percentages are based on a diet of 2000 calories … Nutrition Facts. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Alternatives: Whole Wheat Angel Hair Pasta (Heartland), 0 mg is 0% of your recommended limit per day for most men and women. Calories. Here, almost 30 percent of other foods in this food group have a lower protein/calories percentage. Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), 210 calories. 6 g. There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Cereal - Cinnamon. Calorie Goal 1,790 cal. Calories in Quaker Oatmeal Squares based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Squares. Visit CalorieKing to see calorie count … Likewise, around 35 percent of all foods in our database have a lower sodium/calories percentage. cup. Alternatives: Percentages are based on a diet of 2000 calories a day. This specific food has the same degree of protein as foods like chestnuts, gluten free breads and sweet rolls with a protein/calorie ratio of 11.43%, which is a favorable amount. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 379 calories, the 19% of your total daily needs. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Alternatives: There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. : Calorie breakdown: 11% fat, 78% carbs, 10% protein. … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0.5 cup (40g) Nutrition Facts. 210 / 2,000 cal left. Organic Whole Grain Seasoned Croutons (Rothbury Farms), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Whole Grain White Bread (Sunnyside Farms), Whole Grain White Mini Bagels (Pepperidge Farm), 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Premium Whole Wheat 100% Stone Ground Bread (Publix), Instant Oatmeal - Lower Sugar Cinnamon & Spice (Quaker), Organic Whole Wheat Pizza Crust (Whole Foods Market), California Brown Long Grain Rice (Hinode), Whole Grain Thin Cakes - Spelt & Flax Seeds (Suzie's), Organic Whole Grain Seasoned Croutons (Rothbury Farms). 1 cup = 56g. Comprehensive nutrition resource for Quaker Oatmeal Squares Cereal, Cinnamon. Try Prime All Go Search EN Hello, Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Learn the good & … Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's). Premium Whole Wheat 100% Stone Ground Bread (Publix), Add to trolley. Serving Size : 1 bar. : Calorie Breakdown: 11% fat, 78% carbs, 10% prot. Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), 6 grams is 12% of your recommended limit per day for a healthy individual. Serving Size : 56 g (1 cup) 210 Cal. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Personalized health review for Quaker Oatmeal Squares, Cinnamon: 210 calories, nutrition grade (B minus), problematic ingredients, and more. In this case, almost 69 percent of foods in this food group have a greater ratio of sodium to calories. Log Food. This item has a fair amount of sodium compared to foods in the same food group (whole grains). Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol ratio. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Learn about the number of calories and nutritional and diet information for Quaker Oatmeal Squares Cereal, Cinnamon. Quaker Oatmeal Squares has 1g of oat soluble fiber. Similarly, this food has less protein than roughly 57% of all foods in our system. Maple Oatmeal (Ideal Protein), 20% of your daily recommended limit will be fulfilled by 1 serving. Santa Fe Wild Rice Soup. How many calories are in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 210 calories (210 kcal) are in 1 cup - it is equivalent to 0.74 cups of jenny's cuisine natural muesli, 0.31 cup, dry, yields brown rice, and 185.84 g of brown and wild rice. 150 calories. Compared to foods in the same food group (whole grains), this item has a meager degree of cholesterol. Percent Daily Values are based on a 2000 calorie diet. Calories, fat, protein, and carbohydrate values for for Quaker Instant Oatmeal Cinnamon And Spice and other related foods. Having a whopping amount of fiber with a fiber/calorie ratio of 2.38%, it is around the same amt as yam, baby carrots and oranges. Part of a heart‑healthy diet. 2.5 g. Carbs. There are 110 calories in 1 packet (31 g) of Quaker Instant Oatmeal - Brown Sugar Cinnamon. Around 84 percent of all foods among all food groups have a lower fiber/calories ratio. COMPARE NUTRITION. Whole Grain Hot Dog Buns (Franz), 11 %6 gProtein. 14.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. COMPARE NUTRITION. Instant Oatmeal - Blueberry Strawberry (Container), Instant Oatmeal - Strawberries & Cream (43g), Instant Oatmeal Protein - Maple Brown Sugar, Chocolate Flavored Rings Cereal (Presweetened), Three Wishes Unsweetened Grain Free Cereal. Shop Quaker Cereal Oatmeal Squares With A Hint Of Cinnamon - 14.5 Oz from Tom Thumb. 210. With a sugar/calorie ratio of 17.14%, this specific food has a fair level of sugar (it has the same amt as foods like english muffins, garlic and walnuts). Boil in a Bag Brown Rice (Stop & Shop), Is this information inaccurate or incomplete? Quaker ® instant oatmeal is low in saturated and trans fats. Comprehensive nutrition resource for Quaker Oatmeal Squares with a Hint of Cinnamon. ... Quaker® Oatmeal Squares - Brown Sugar. Serving Size: 1 cup (60g) Amount Per Serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 379 calories per 100 grams. Online shopping from a great selection at Grocery & Gourmet Food Store. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. Browse our wide selection of Cereal for Delivery or Drive Up & Go to pick up at the store! How does this food fit into your daily goals? £1.38 £1.25 per 100g. Here, around 76% of other foods in this food group have a lower sugar ratio. 8 %2 gFat. Calories in Oatmeal Squares Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal Squares Cereal. 100% Whole Grain Whole Wheat Bread (L'oven Fresh). 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 78.09 grams of carbohydrates, 8.7 grams of fiber, 11.23 grams of protein, 344 milligrams of sodium, and 2.75 grams of water Compared to foods in its food group, this food has a immoderate amt of saturated fat. Amazon.com: quaker oatmeal squares cereal cinnamon. Quaker Cinnamon Oatmeal Squares Cereal Milk not included. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day. Learn the … Compared to foods in the same food group, this specific food has a immoderate amount of sugar. There are 379 calories in 100 g of Quaker Oatmeal Squares. Find calories, carbs, and nutritional contents for quaker oatmeal-squares-cinnamon and over 2,000,000 other foods at MyFitnessPal.com. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Cinnamon. Quaker Oatmeal Squares - Apples & Cinnamon. You'd need to walk 45 minutes to burn 160 calories. Double yum! : Calorie Breakdown: 10% fat, 80% carbs, 9% prot. Nutrition Facts for Quaker Oatmeal Squares Cinnamon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Quaker Oats offers great flavors to choose from. 1 packet (28g) ... Quaker Cinnamon Oatmeal Squares Cereal Milk not included. 210 Cal. Containing 210 calories, 1 serving has around the same amt of calories as 2.84 roll whole wheat dinner rolls, 67.52 g of whole wheat biscuit, and 3.0 cups of whole wheat flour. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Quaker® Oatmeal Squares - Golden Maple. Daily Goals. Organic Whole Wheat Pizza Crust (Whole Foods Market). Alternatives: Visit CalorieKing to see calorie count and nutrient data for all … Learn about the number of calories and nutritional and diet information for Quaker Oatmeal Squares with a Hint of Cinnamon. Kellogg's Corn Flakes 720g Whole Grain White Bread (Sunnyside Farms), 6 %3 gProtein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Alternatives: 9 g is 22.5% of your DRV (Daily Recommended Value) for most men and women. 44 g. Protein. One serving (31 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. main content. Alternatives: 100% Whole Wheat Bread (Arnold), Instant Oatmeal - Lower Sugar Cinnamon & Spice (Quaker), Organic Whole Wheat Pizza Crust (Whole Foods Market) How much sodium are in 1 serving? In the same way, this item has a stiff amount of carbs compared to foods in the same food group. Old Fashioned Oatmeal (Kroger). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Quaker Oats Porridge To Go Squares Cinnamon 2 x 55g (3)Leave a review. There are 120 calories in 1 packet (33 g) of Quaker Instant Oatmeal - Apple & Cinnamon. Having a moderate degree of sodium at 180.95 mg for every 200 calories, it is around the same degree as muffins, whole wheat breads and coleslaw. Having a high quantity of carbs containing 62.86 g per 300 calories, it has the same degree as water, frozen yogurt and applesauce. In this case, approximately 52% of foods in this food group have a greater fiber/calories ratio. : Calorie breakdown: 12% fat, 78% carbs, 11% protein. Likewise, this food has less sugar than around 40% of all foods in our system. Log Food. Here, about 24 percent of foods in this food group have a greater ratio of carbs to calories. 39 Net Carbs Per Serving ... Quaker Apples & Cinnamon Instant Oatmeal. Quaker® Oatmeal Squares - Honey Nut. Whole Grain Thin Cakes - Spelt & Flax Seeds (Suzie's), Log food: Quaker Blueberries & Cream Instant Oatmeal. Alternatives: Add to trolley. Having a moderate degree of sodium at 180.95 mg for every 200 calories, it is around the same degree as muffins, whole wheat breads and coleslaw. Buy 5 for £4. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like bread crumbs, honeydew melons and mangos). Similarly, this food has less saturated fat than about 68 percent of all foods we analyzed. There are 110 calories in 1 pouch (30 g) of Quaker Oatmeal Squares Cinnamon. Log food: Quaker Quick 1-Minute Oats Measured dry. 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